Want stronger glutes, tighter thighs, and better squat form? The CoreFlex Squat Resistance Ring & Hip Trainer adds targeted resistance to squats, lunges, hip thrusts, and activation drills, helping you make each controlled rep count at home, in the gym, or on the go.
Choose a comfortable fit
Available sizes: S, M, and L.
Choose a size that sits snugly above your knees without pinching, sliding, or rolling during movement.
If you are between sizes, choose the larger option for a more comfortable training fit.
Use the color selector to choose your preferred finish, or select the 6-color set where available.
Build resistance into every rep
Glute activation: place the ring above your knees and press outward gently while holding a squat or bridge.
Squats: keep your knees tracking over your feet as you press outward against the ring.
Lunges: maintain steady outward pressure as you lower and rise.
Hip thrusts and bridges: press outward at the top of each rep for focused glute work.
More burn. Better control.
Targets glutes and inner and outer thighs during lower-body training
Flexible resistance design adds challenge without taking away your range of motion
Lightweight and portable for home, gym, hotel, or outdoor workouts
Useful for activation and warm-ups before squats, leg training, or mobility work
Start with good form
Begin with a comfortable range of motion and controlled repetitions. Keep your knees aligned with your feet, avoid letting the ring roll, and stop if the fit pinches or causes discomfort. Increase the outward pressure gradually as your control improves.
Orders are processed within 1–3 business days and typically arrive within 7–14 business days.
