If you want a stronger, more stable core, the CoreFlex Ab Wheel Roller Kit with Knee Pad gives you a focused roll-out movement for your abs, obliques, lower back, shoulders, and arms. Use it at home or take it with you when you want a compact training tool.
What is included
Dual-wheel roller: two wheels help create a smoother, more controlled roll-out.
Non-slip handles: a firm grip for steady repetitions.
Thick knee pad: added comfort during kneeling roll-outs.
Five listed style options: select the style shown in the product selector before adding it to your cart.
Key specifications
Weight capacity: supports up to 150 kg.
Storage: compact design for home-gym storage or travel.
Dimensions and materials: exact measurements and material composition vary by selected style and should be confirmed against the supplier specification before publishing them as fixed product claims.
Starter core routine
Kneel on the included pad and grip both handles.
Brace your core, keep your back neutral, and roll forward only as far as you can control.
Pull the wheel back slowly without letting your hips drop.
Start with 3 sets of 3–5 controlled repetitions, resting 60–90 seconds between sets.
Progress gradually toward 3 sets of 8–10 repetitions as your form improves.
Train with control
This is a demanding core exercise. Begin with short roll-outs from the knees, keep your ribs tucked and hips aligned, and stop when you can no longer maintain a neutral back. Do not rush the return phase, and use the knee pad on a stable, non-slip surface.
Orders are processed within 1–3 business days and typically arrive within 7–14 business days.
